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Activities A to Z

Pilates

Club: N/A
Facility: Newcastle Centre
Instructor: N/A

Day: Tuesday
Start Time: 19:30
End Time: 20:30

7.30pm – 8.30pm (Beginners)

Beneficial for all ages and fitness levels.  The Pilates technique is excellent for preventing as well as aiding in recovery from injury.  For new Mums it plays a valuable role in body recovery.  All muscle groups in the body are worked and as a result are strengthened, toned and lengthened.

Club: N/A
Facility: Down Leisure Centre
Instructor: Sue

Day: Monday
Start Time: 10:00
End Time: 11:00